26 May

Creating and the Sacral Chakra

swadhistana

Creating and the Sacral Chakra

(from manuscript I am currently working on)

As you might imagine, there is the potential for many seeds to be planted in this area and this area is fertile ground for manifesting our creativity and inspiration. It is a place where our ideas and beliefs can take hold and grow. This is true whether those ideas, beliefs, and inspirations are helpful or not. Nothing can grow unless a seed is first placed in the soil and it begins to take root.

Your seeds take root when they are given energy and nourishment. We naturally have a desire to create and see our ideas become reality. What grows must first be planted, and what might be fertile ground for one thing may not be fertile ground for something else.

Think about the ideas you may hold about yourself, your potential, your ability to have what you want. The soil for nurturing positive ideas is going to be different than those that feed the negative ideas.

Our body has seven main chakras. While many discuss twelve important chakras and even more minor chakras, I want to talk about the one that is relevant to our wombs and conception. Our sacral chakra.

swadhistana

Where is it? The sacral chakra is your second chakra and is located in your lower abdomen in the area of the womb or navel. It is accessible from the front or back of the body as it is energetic and passes through.

What it controls and helps with: The sacral chakra is you’re the center for creativity and inspiration. If you want to create life, real or metaphorically, this chakra needs to be balanced and clear. The associated color for this chakra is orange.

Getting Your Creative Center – That Sacral Chakra Going

How can you get this chakra spinning for creativity? Try these simple ideas, but remember the most important thing is holding intention.

Using Prayer or Mediation

Prayer or meditation are great methods because you don’t need any tools.

Golden Ray Visualization for Sacral Chakra

Sit or kneel or stand (it really doesn’t matter) and imagine a beautiful golden ray of light coming into the top of your head (crown chakra) and flowing down your body to near your naval where your sacral chakra. Let it fill up that area with that golden light. Imagine that golden color deepens to like the sunset to an orange as it moves through your sacral chakra, energizing it. See your creative center expanding.

Prayer/Meditation for Sacral Chakra

Know and speak or think these things for yourself

  1. I am a creative person by nature
  2. I create easily and effortlessly because it is my nature
  3. I am grateful for the flow of creativity in my life and through my artistic craft

Thank you (always say thank you, it’s polite.)

Using Crystals

crystals for sacral chakra

For this method, you’ll need at least one crystal to help hold the intention.

I suggest either a nice clear quartz crystal (universal crystal) or a natural orange crystal of your choice. Don’t choose a crystal that has been colored or dyed.

Sit or lay or stand, but be relaxed and comfortable. Place the crystal against your sacral chakra and hold it there while you continue. Imagine the energy of the crystal flowing into your body as you follow the golden ray visualization above.

Feel the connection of the energy from the crystal in front of you and the golden ray entering you from above. While feeling this energy flow imagine that chakra opening up like a beautiful flower with countless petals, in hues of orange and deep yellows. Allow this to continue until you are ready to end. You may also continue with the prayer/meditation above.

I always like to end any energy work with gratitude. A simple thank you for the highest good and best outcome can suffice.

Are you a creative artist? How do you get your juices flowing? Read my post – Three Tips for Getting the Heart Flow Going – For Creative Artists

26 May

Three Tips for Getting the Heart Flow Going – For Creative Artists

1980s music icons

Staring at a blank screen or canvas or even a mirror that reflects you standing there is common to all of us creative artists.

The key to overcoming the ‘blanks’ (just made that up) is not to think it through but feel and do. Here are five easy things you can do right now to get that flow from your heart going.

Tip One – Get Moving

get-moving-to-get-creative-juice-flowing

When I’m in a creative slump it helps to get my body physically moving. I will exercise either by hitting the gym or if it’s nice outside, taking a walk along the nature trail. I take my phone along because quite often when I’m at the gym or on the trail, inspiration strikes and I need to be able to capture it!

I might also get completely free by dancing. Put on some music you love and that puts you in the energy vibe you want or need for what you are creating. Now dance. Move. Let the energy flow through your body and come out as something creatively you.

Tip Two – Get Inspired

people-watch-for-inspiration

Whatever your artistic outlet is, we can all be inspired by the world around us. Go out and be around people, nature, the elements of your environment.and observe, take it in. What about the experience and sights mean something to you or make you feel something. Do they speak to a part of you that perhaps was dormant and is slowly waking up? Are you seeing something in the human or natural experience that you connect with at the heart level? What is it? That is your inspiration. Whether you are a writer, visual artist, dancer or something else work from that feeling it gave you and use your creativity to express it for the next person or yourself.

Tip Three – Revisit the Past

1980s music icons

There is nothing completely new under this Sun. We may update, revision, restructure, and newly express but the ideas and concepts and problems being solved are as old as our collective human experience, if not older. So pull from that experience and see how you can take it further. Read a classic book or poetry, go to a museum and look at the art that graces the walls, watch dance videos from the 1980s and 1990s. Ha! If nothing else, it’ll make you smile and that alone is good for creating.

In all seriousness, we do not create in a vacuum, void of the acknowledgement that much has come before us. We are continuing the expression of life with our contributions so look to the past and you might get a spark, an idea, that gives you a fresh look at an old idea. Figure out how you can put your heart stamp on it and make it unique to you and relevant for our time.

You want to take a more metaphysical approach? Check out this post on Creating and the Sacral Chakra.

 

28 Apr

Changes – Doing Me

Have you ever tried to pull back who you are to appeal to more people? To satisfy others expectations of what and who you are supposed to be? I have. In fact I’ve been doing it right here.

This is the thing. I’m a complex individual with complex experiences, perspectives, ideas, beliefs, and dreams. Maybe you are too. Maybe you understand that things aren’t always black and white, up or down, yes or no. But that grays, midpoints, and maybes dance right along all those polarities and extremes. So do I.

What’s that mean? It just means I’m moving it all in, if you like it great, if you don’t, so be it. I can’t worry about the masses, when those who are meant to connect with me and find their way to their creative core through this spot – will.

I am spiritual. I am metaphysical. I am thoughtful. I am a teacher. I am a coach. I am a writer. I am a poet. I am human. I am female. I am black. I am open. I am creative. I am.

Are you ready to be you and create from a place of authenticity?

My coaching helps you tap into your creativity and pull it out because we all have it, we are it. At the core everything is creative. It’s time to move that creativity from your heart to sole!

25 Apr

Enter for Chance to Win Heaven is Now FREE

NOW THROUGH MAY 31

While you’re there – add it to your list of books to read!

I’ll be reading from this book and my upcoming poetry book Resist Persist on Saturday, April 29th at the Book House in Mableton. If you’re in Atlanta, come by for the reading and signing.

Address: 480 Veterans Memorial Highway, Mableton, GA 30126

Goodreads Book Giveaway

Heaven Is Now by Bernette Sherman

Heaven Is Now

by Bernette Sherman

Giveaway ends May 31, 2017.

See the giveaway details
at Goodreads.

Enter Giveaway

17 Apr

Self-Publishing versus Traditional Publishing – Part Three

Read part 2

In part two I talked about time being a factor in my considering going the traditional publishing route. The other consideration is promotion. I have to say that I’ve heard and read that traditional publishers aren’t promoting like they used to. They expect you, the author, the new OMG I just wrote a book and I never thought I would, but I’m so excited so I’ll tell my family and friends, author. Family and friends are good but here’s a little secret, unless you physically put that book in front of them, send them direct links to purchase, ask them personally for a review, they will probably just say “Congratulations! It looks great,” and keep on moving. You’ll know from the flat line of your KDP Report in Amazon. It looks and feels like death.

When I decided to write seriously I used the domain names I owned for myself (yes, go buy your name right now) and got a Twitter account and Facebook page. I invited people I know to like my Facebook page and have been trying to get a following on Twitter. Some days I feel like throwing in the towel on social media. But I can’t. The days are over when a publishing house spends thousands of dollars promoting a new author. These platforms are essential for me to be found because if no one finds me, no one finds my books. If no one finds my books, no one buys and reads my books. That means all the time and energy of bringing life to that story that once existed in fragmented pieces in my mind, is akin to putting pretty wrapping on it, hiding it in the closet, and forgetting about it.

Promoting your book is a constant effort. It takes time away from writing, and writing is a constant effort – that and the writing process. I don’t hold a college degree in writing or literature, though I helped my ex-husband earn his, and have always been a writer. I got As in English and Lit, took AP English in high school and had my poetry featured in a college poetry magazine my freshman year. I won Miss Black Georgia Metroplex 1996-1997 with an original poem as my talent, and have notebooks of poetry, song lyrics, essays, and random thoughts that I swear I will go through one day. The stack is only a foot tall. But none of that matters if no one knows you fricking exist.

That’s where a traditional publisher might provide some benefits. They do expect you to already have an author platform so if you haven’t started, go sign up for Twitter, get on FB, and get your website. Right now. If they do love your book, you can say ‘so and so’ picked up my book and gave me a deal, giving instant credibility to your talents as a writer. You appear on their author list, your books are on their SEO optimized websites that garner higher ranking and have massive mailing lists. They send your book in to those expensive review places and because of their distribution network, you actually have a shot at landing on a best-sellers list other than Amazon. I’ll be honest, it’s a longshot but it’s still a shot.

For those reasons, I am considering submitting my stand-alone novel to a traditional publisher but perhaps not as an agented submission. I just don’t do traditional anything very well. There are publishers who accept unagented submissions all the time or during certain open windows. I figure I can prepare my work to the best that I’m able and give it a try. With this book, publishing it before 2017 is out isn’t a big deal. I have book 2 of the Chosen Series that is begging me for attention (and books 3 and 4). As of this writing, I’m okay with letting that simmer through the dog days of summer for a release probably around September. What I realize, is that I can wait the weeks or months for a response if it means someone will help me get that book ready for the world. And if they do, that one book will help my other self-published books sell better. A win-win.

There are a few publishers stepping up their end of the bargain by offering more attractive 50/50 splits which are attractive if you know the amount of work and time and money it takes to do this right. If you are willing and able to pay for the services of editing (the full suite), promotion, book cover design, book layout and formatting, and have an author platform you may find it is a better financial decision to self-publish and take home 70% of an ebook price on Amazon (when you price it between $2.99 and $9.99).

In the end, it’s up to you and you have to make the choice based on how well you think you can get through the process to create a quality book that can compete in the big leagues. No book is perfect, even the big publishers have spelling and typographical errors, but don’t be that guy or girl who indie publishes a book riddled with distractions and inconsistencies because you failed to invest as much as you could into editing. And saying you had nothing to invest, means you may want to look at priorities in other areas before putting showing your baby to the world with a diaper that may be soiled and ready to soak through.

Before you decide how to publish, you actually need a book worth publishing. I’m assuming you’ve gotten that far, but have someone read it who will be honest with you before you go any further. Once you past that test here are a few questions to ask yourself before you decide how you want to publish:

  • Do you have the patience to wait for the traditional publishing process?
  • Do you mind losing some of the creative control or having your message edited?
  • Do you like having to do all the self-promoting yourself?
  • Do you have an author platform?
  • Do you enjoy the editing and full writing process?  Do you have time for it?
  • Do you already have a good team consisting of an editor and a couple beta-readers?
  • Do you mind learning how to format your ebook and/or paperback? If not, are you willing to pay someone to do this?

Are you already published? Which route did you take and what’s your experience been?


Need help getting through that first draft? Try this.FOCUS 4 Week Draft Cover KindleFOCUS: How to Write a Four Week First Draft

12 Apr

Out of Apathy (Poetry)

Out of Apathy is an original poem written and shared by Bernette Sherman.

It is available in Resist Persist (May 23, 2017) on Amazon at https://www.amazon.com/dp/B06XT2MKDX.

Bernette will be sharing writing and poetry from her inspirational book Heaven is Now: Enough Excuses and Resist Persist at the Book Signing and Reading on April 29th at the Book House in Mableton, GA. If you are in the metro Atlanta area, please come out to meet me and two other local authors.

07 Apr

Too Pretty?

I share this as a reminder about how things can be for a woman trying to work. For me, it started at 15. And I will go back and say I have a working spirit. If I could work, I did. I did odd jobs, sold candy, delivered newspapers, and other things until I was 15 and old enough for a work permit.

family restaurant

And yes, I wanted to work. I went to a nearby family restaurant in Waterworks Mall in Pittsburgh to ask about a job as a hostess. I came in and spoke to the manager and was told that I would be great but he couldn’t hire me because I was too pretty and would distract the guys working on the kitchen. At 15 I didn’t even have a response. It wasn’t a compliment but he tried to make me feel like it was.

It would be the following year before I found a job, and only because I met someone who knew the manager at the McDonald’s downtown. My next job in the back of a dry cleaners steaming out clothes and pressing shirts was because of knowing someone as well.

I learned a lot from these experiences but I will never forget that in my first foray in the job market my looks and being a female were a liability (later learned to turn that around) but it stays with you.

As a female coming from a poor family I wanted to work and I was put in the margins not because I couldn’t do the job but because of other people’s inability to manage themselves.

Did I really have that much power?  No. What I had was the excuse those who hold power have held over women since the beginning of time. I am not your Eve. I am not the apple you are powerless to resist. Man up and resist the temptation.



Bernette Sherman is an author, speaker, and coach. See my creative works and offerings, including classes, and playshops at www.CreativeCoreHS.com.

06 Apr

Whisper in the Wind (Poem Sample)

whisper-in-the-wind-bernette-sherman

Whisper in the Wind

My hands glide across the keyboard

and yet I stare at nothing

Inspiration sapped by desperation

What words can I even say?

Does nothing mean anything?

 

My tears dot the “I”

I cannot, I will not leave the keys

Something may yet come forth

But I’m not supposed to let it

It isn’t polite

to speak such things or in that way

 

Smile and wave

that’s how you do it,

get through it

One more day

Smile and wave

 

Stuff it down

Cuz my irritation

isn’t welcome here

Never was

Will it ever be?

 

Will anyone ever care to hear?

That I’m tired

and sometimes angry

At the ignorance and lies

At arrogance and pompous clowns

Who have never lived real life

 

The keyboard does no justice

Yet it is where I am

My canvas to paint a better world

With vivid color, brush the land

 

(Full poem in Resist Persist book – releases May 2017)

Preorder resist persist now by bernette sherman

 

 

 

 

 

 

 

You might also enjoy this video of calming and relaxing ocean waves and breeze.